by Pat Falvey | May 13, 2019 | Adventure Travel |
The Irish MunrosIn 1891, Sir Hugh Munro published a list of Scottish peaks that were over 3,000 feet. Over time, any peak or summit over 3,000 feet in Britain and Ireland came to be known as a Munro and additional lists were published showing the Munros in England,...
by Pat Falvey | Mar 5, 2019 | Adventure Travel, Forever Young Club |
A brisk walk benefits the brain A brisk walk is more than just a workout, it benefits the brain too. According to new research. Walking increases blood flow to the brain, Which can help reduce the risk of cognitive decline? Researchers followed 160 older adults who...
by Pat Falvey | Apr 16, 2018 | Adventure Travel
Many times a hiking trail will list its mileage but not an estimated time to complete it. Leaving hikers to guess or, worse, set off hoping they’ll make it back before the sunset hits. No matter where or how you hike, there are certain variables you consider...