Our studies have shown that in the Corporate World companies that have a healthy work force do better.
Because of this Pat Falvey and his team of trainers have developed a new initiative in corporate teambuilding in the workplace, at home and in the great outdoors.
These Programs have grasped the imagination of companies and is going from strength to strength with companies realizing both the importance and need to start to rebuild the confidence and bonding of their staff after the huge change of the last few years. We are working with both the companies and their Social clubs to encourage a walking fit program within organizations. Creating a healthy environment in fitness which in turn creates a healthy mind to take on the stress of work.
Fitness & Wellness Courses for companies Include:
Initial Fitness Assessment
Cardiovascular (aerobic exercises)
L.M.E. (muscular endurance)
Diet & nutritional advice
6 week progressive course taking place 1 session per week with a duration of 60 mins followed by flexibility improvement session. 2 instructors onsite each session.
We at Pat Falvey will assist you and your team in setting personal fitness goals. Setting clear fitness goals is one of the fastest and most effective ways of ensuring that you and your team make progress with their workout and gain maximum benifit in results at work.
Many people work out without ever setting themselves fitness goals - beyond the very general one of "I want to get in shape" - and as a result fail to make satisfactory progress. Disappointed, they often quit.
However, if you and your team set themselves clear fitness goals, and regularly update them, Then you and your team are using a powerful tool, proven successful in all kinds of fields. The key is to set fitness goals that are SMART. This means that they should be:
Specific: Can you or your team answer the W questions? Who, what, when, where, why. For example, "getting in shape" is not specific, but "Doing workout three times a week" is.
Measurable: This usually involves numbers - thus "to run faster" is not measurable, but "Walking 5km in under 60 minutes" is.
Attainable: Working out the steps involved in reaching a particular target will help you to figure out if it is attainable.
Realistic: To be realistic, you and your team must be working towards something that you are both willing and able to work for. This can be quite personal - for one person working towards climbing Carrauntoohil might indeed be realist, whereas for another it might be a fantasy.
Time-limited: Now you've figured out what you're going to do, the last step is to decide when you'll achieve it by. Having a time limit makes everyone much more focused on the end result.
We at Pat Falvey combine the three main areas of physical conditioning - cardio, strength, and flexibility. Where as in the past many practitioners focused on just one area - typically aerobic, or cardio training. At Pat Falvey our instructors are constantly updating and designing new program's to incorporate much greater variety into each individual session.
This greater understanding and variety means that you'll get a better workout, with less chance of injury. It also means you're likely to have a more enjoyable time. So if you like group activities, enjoy the motivation of having others around you when you workout, then check www.patfalvey.com . There's bound to be something there that will not only be great fun, but will also get you and your team in shape. For more information why not contact us.