
Course: Rock Climbing
The Gap Of Dunloe is renowned for it’s spectacular climbing routes and the sandstone rock makes for some ideal climbing conditions. Climbers have travelled here from all over the world to climb some of these spectacular routes. Our guides have selected climbing and abseiling routes routes to suit all levels, from the beginner to the professional.
Date: All Year- weather dependent
Duration: Half Day / Full Day
Location: Gap of Dunloe, Macgillycuddy's Reeks
Grades: Beginner - Advanced
Price: 50 euro for half day, 80 euro for full day,group discounts available
Please note that the price includes all ropes, climbing equipment and instructors to give you advice and tips on better climbing.
Additional Info:
Equipment provided
Wear fitted clothing and runners/climbing shoes
Course: Abseiling
Abseiling is a great way to explore remote locations in The Gap Of Dunloe. Choose from 10 – 20m abseils and hang out in the beautiful valley and take some amazing photgraphs! Our instructors have chosen a variety of crags in which you can abseil on and see this amazing landscape form a different angle, and one you will never forget!
Date: All Year- weather dependent
Duration: Half Day / Full Day
Location: Gap of Dunloe, Macgillycuddy's Reeks
Grades: Beginner - Advanced
Price: 50 euro for half day, 80 euro for full day,group discounts available
Please note that the price includes all ropes, climbing equipment and instructors to give you advice and tips on better technique.
Additional Info:
Equipment provided
Wear fitted clothing and runners/climbing shoes
Find out more how you can challenge your group, team or company on one of our new range of Bootcamps and visit the new outdoor training facility in Cork.
Contact us for more details or go to out Irish training section for more details
Tony Nation, Trekking Guide & Trainer
Tony's love for adventure has taken him to many regions of our planet, he enjoys leading groups in Africa, Russia, Nepal and South America.
Like many of our adventure guides and trainers his passion is that of communication and instilling the culture of the places we visit to those that join in our our adventures and courses.
He is also one of our leading Irish guides with special knowledge in the Cork and Kerry hills and mountains.
He is a father of four Sean, Damien, Sara and Timothy and from a very early age to instill adventure to his children became involved with his wife Mary as a leading light in Scouting Ireland, giving of his time voluntary for over 20 years to promote the adventurous spirit in children.
He is a County Commissioner for Cork South and heavily involved in training new Leaders and delivering Mountain Skills training to all Leaders and Scouters.
Tony is a good story teller, has a passion for the outdoors, enjoys good food and after a hard day on the hills a few pints in good atmosphere.
Tony is also a manager/trainer in our Health, Safety and team-building Corporate division
Let us introduce you to Tony in a short video
Moving Mountains - Carrauntoohil 3414 feet- With Teena Gates 98 fm Also listen to podcast Moving Mountains
Pushing over the top of the ridge I gasped in surprise "you kept this a secret" as the grey slatted rocks that I'd been climbing up like stairs fell away to a ridge that slipped over the edge of the world - with green and grey and golden waves rolling off into the clouds below to crash on rocks as old as the world itself.
Arriving at the Mountain Lodge of adventurer Pat Falvey, I wear my enthusiasm for the climb ahead like a badge, or a sheet of armour; as quaking in my climbing boots I wonder whether I can really make it to the top of Carrauntoohil, 3,500 feet and Ireland's highest mountain. I dread the thought of slowing down the group going out. Was walking in the Wicklow hills enough preparation, or will I be hopelessly outpaced, and mortified in front of strangers? Listening carefully to the briefing, I spot the change of tone as the larger than life Pat switches gear from wise-cracks and fun, to sober comment, host turned leader, as he talks about the need to keep up when push comes to shove. There are only so many hours of daylight to climb a mountain. Another snatched, silent conversation with myself and what now seems like the lunacy of being here; I breathe deeply, commit myself, and we're off.
Walking past the memorials in the carpark at the foot of Carrauntoohil, I'm reminded that we're approaching a sleeping giant sweeping calmly up in front, glowing green and purple, serene in the sun but ready with a fickle flick to change the odds in a heartbeat. Crossing the first of a number of bridges on the way up, our guides explain about flash floods that came off the mountain snatching the life from one young woman within sight of the very carpark we'd just left. It's sobering, but we push ahead and despite being nervous, my spirits soar as my muscles warm and I break into a light sweat, learning more about the other climbers in the group, and feeling relief as I discover I'm not the only one here for the first time. There is huge reassurance in that, company for the challenge ahead. Approaching the first of 3 lakes, we stop to catch our breath, and catch up on more from the guides about the history and folklore of the hills around us.
Shortly afterwards we came to a halt at what, to me, seemed to be an impenetrable sheet of rock. "3 points of contact - up" announced Pat, and he was up and climbing - no ropes, no carabinos, no clips, no dress-rehearsal... no way. "Are you mad?" I scream silently, as I toy with the thought of running as fast as my walking boots will take me in the opposite direction. Breathing deeply, another silent conversation with myself as I call on my personal mantra for tough times, 'one foot in front of another & breathe'. I focus, find the foothold Pat points to and looking up, the rocks above begin to take on new images of hand-holds and potential grips. Swinging up to my 'three-points of contact' I look again and see and find, and reach and stretch and find my feet. Confidence growing I move again, switching weight, muscles engaging, responding, reacting. My breath deepens and I find a rhythm; I'm 'scrambling' and a smile bursts across my face as I realise I'm loving it.
A couple of hours later, after climbing over rocks, picking through moss and heather, and the trudge of putting 'one foot in front of another' on tired legs, the seasons change again and bright sunshine gives way to biting icy rain and a piercing wind. As the elements kick off, I rip out fleece and coat, and hat and gloves. How quickly a warm body can turn to deathly chill on a mountain, a chilling nudge from the idle giant. Measured breathing and a steady pace allows for conversation with my colleagues, it's nice; they're good people and we exchange tips about breathing and walking and I learn small, subtle things, that make sense on a mountain.
The mist closes in as we close on the summit. The light is creamy, silver and unusual. With the dark rocks below my feet and hands, and the rain dripping from my nose and hair and stinging my eyes, I feel like I'm walking in a plastic bubble, that I can reach up and punch through to the daylight outside. Conscious again of the flow of my breath, of keeping a rhythm, of putting one foot in front of another. Then a cross looms out of the mist and the wind whips my face, as I recognise the scene from photos poured over in recent days. We've made it, I've made it.
Standing at the top, hugging, laughing sharing smiles and joy with other climbers coming over the edge, I'm humbled and proud, conflicted; torn between the contradiction of the power of the mountain beneath me, and the power of the body that brought me to stand on top of the highest peak in Ireland. Without warning the mist clears, I'm bathed in sunlight and a sudden movement pulls my eye down off the peak to the rocks below. Clouds are flying past at speed below me, and I wonder in amazement as I watch, feeling slightly dizzy, as if someone put the world on 'fast forward'.
The descent is tough, weight thrown down on my haunches, but knees and ankles bear up, and nothing can wipe the smile from my face. Buzzing, hooked, knowing it's the start of new adventures and challenges. Carrauntoohil has not seen the last of me, and I have not seen the last of it. In the weeks ahead working in the gym, grappling with the final few minutes on the treadmill, or groaning over floor exercises and stretches, this Kerry mountain will be flashing through my mind, a reward and a promise and a lure to pull the extra mile from the rowing machine. That peak, that feeling of reaching the summit has left Kerry and travels back to Dublin with me on my journey. Today, I have moved mountains.

| Dates | March - October (winter for experienced walkers on request) | |
| Location | Kerry- MacGillycuddy's Reeks/Purple/Tomies/Dingle Peninsula | |
| Duration | Two Days | |
| Distance | Approx : 12km each day | |
| Grade: | Trekking – Moderate to strenous | |
| Price: | 250 Euro - details of inclusions below under price tab |
Learn how to survive before you venture into the wild…..
The aim of this camp is to teach you how to be self-sufficient while camping in the outdoors. We will discuss everything from the proper equipment to buy, to how to pack , to cooking and cleaning, camp layout and tents. Our guides will be with you to assist when needed. Please see the itinerary.
Please Note: This training camp can be included at a discount to one of our other weekend training courses such as The Summit Endurance Camp/ Expedition Training Camp/ Winter Expedition Skills
2013
On Request, please contact us to arrange dates!
Time: 09:00hrs
Meeting Point: Pat Falvey Walking and Adventure Centre (Kate Kearney’s Cottage)
Walk Duration: Aprrox 5 hrs per day
Distance: Varied – Approximately 10km
Additional Info: This course is ideal for anyone wishing to explore the outdoors, be it family outings,school groups, scout, teams, or if your coming on an expedition with us.
You may include camping in any of our walks or skills course at a discount, just ask and we will advise you on whats best!
Price includes:
Experienced Guides, demo’s and presentations on use of equipment and clothing.
Equipment Hire if needed, we ask that each person be as self-sufficient as possible
Price: 250 EURO PP minimum 4
Day 1:
09:00hrs Arrive at the Pat Falvey Walking and Adventure Centre
09:15hrs Brief
09:30hrs Clothing and equipment Presentation/usage/packing
12:00hrs Begin trek
13:30hrs Arrive at campsite, presentation on tents and camp layout
14:15hrs Leave Camp for 3-4hr walk and return to settle in for the night.
Day 2:
08:30hrs Breakfast
09:30hrs Pack up and clear out
10:00hrs Begin trek (4hrs)
15:00hrs Finish
15:15hrs De-Brief
15:30hrs Questions and Answers
15:45hrs Course ends.
Rucksack, waterproof rucksack liner, Gaitors, Waterproof Trekking Boots, Waterproof Jacket and Trousers, Warm Top, Hat and Gloves, sleeping bag, liner, 2l water, thermorest /roll mat, food for course duration, eating utensils, camera and case, head torch, handgel, babywipes, wash kit.
Optional: Personal Tent, Cooking Stove
4 lads headed off to Norway on our last winter training session for this year. Bjorn picked them up and headed North to Jotunheimen Nat. Park, 6-7 hrs away.
In stunning landscapes they went through their gear learning to snow-shoe, crampon, Self arrest, crevasse rescue while hiking and camping across and glaciers and also up some 2,000m snow caps.
Mark Keenan described a great week and said the only thing that slowed them down was the intense sun early in the week and mist toward the end. They all had a great time, thanks Bjorn.
John Ward, Mark Keenan, Ken Delaney and Joe Ward.
photo:Fram Expeditions AS
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